We often come across different herbs and trees that are used in many different ways to keep us healthy. Moringa is one such popular name that carries the power to cure almost three hundred diseases. Its pods, seeds, leaves, bark are used in different ways to cure different diseases. We find different parts of the moringa tree used to make different dishes and some popular names are drumstick tomato curry, cashew nut curry, noodles, etc. Moringa tea is a very popular drink with most people and regularly taken by those who are well aware of its benefits. Tea consists of strong nutritional values that can help you stay active during the rest of the day.
How to Prepare Moringa Tea?
We find that flowers and leaves of the plant or tree are used to make the tea. Take 3 to 4 stalks of Moringa leaves and it is better to use mature leaves. Air dry the stalks until the leaves are crisp. Many people like to use the stalks too along with because of its fiber content. The leaves are than ground in a blender and then stored in a cool, dry place. Make sure that the powdered leaves do not get moist. When you want to prepare the tea, just add hot water, lemon and sugar, according to taste.
Benefits Of Taking Moringa Tea
The miracle tea works as an antioxidant and can detoxify our body. It strengthens our immune system and keeps our skin healthy. It is rich in catechin polyphenols, especially the tea made by using its leaves. Consuming this tea on a regular basis means to inhibit the growth of cancer cells and keeping those health risks away. The tea is also known to be effective in lowering LDL cholesterol levels. It is great for the patients of thrombosis as it also prevents abnormal formation of blood clots that can lead to heart attacks and stroke.
What Makes Moringa Tea Better Than Others?
There are other teas too that carry health-giving properties, but moringa tea is better. The reason behind is the way it is processed. The tea leaves are freeze dried and this prevents the EGCG compound from getting oxidized. In contrast, other teas are made from fermented leaves and thus are not nearly as effective
Moringa is a rich source of nutrients and vitamins as well as beta-carotene, calcium, potassium and iron. This is what makes this tea very healthy.