Moringa Plant Side Effects
Like any other herbs and plants carrying medicinal value, we have to take some precautions when using Moringa plant. Following the wrong procedures can lead to some side effects that are not desirable. Like all dark green foods, Moringa helps to thicken the blood. For isntance, if you are pregnant or on a blood-thinning medication, you need to consult your doctor before taking moringa or its products. Moringa plant side effects are rare and if they happen, it means that one has not followed the right directions.
Precautions When Using Moringa
In order to prevent moringa plant side effects, one should take some precautions when using the products made from the plant.
- One should not cook moringa powder and heat it above 47 degrees Celsius as it depotentizes the raw food and most of the minerals and phyto-nutrients lose their value.
- Do not take too much of the plant product and too soon, especially on an empty stomach. This is a very strong natural laxative and should be taken in small doses in the beginning.
- Consume moringa slowly and in the right amount. It is a powerful food and potent too and therefore you should give your body time to adjust to the plant and gain the benefits. Do not rush your body system with moringa, or you will only feel very uncomfortable.
Moringa Plant Side Effects That Are Common
- If taking Moringa makes you feel nauseous, it means that you are taking too much of the product. Lower down the quantity and spread the intake over three meals
- Moringa is very potent and if you take it on an empty stomach, you are bound to get a loose stomach. This is a natural and fast acting laxative.
- Heartburn is another side effect theta you might get with moringa. If you take moringa neat or mix it with very little water, you are likely to get heartburn-like sensation. It is best to mix it with something thicker and take it with food.
In order to prevent moringa plant side effects, one should buy the products from a reliable source as well as use the right dose of moringa product, after consulting their doctor. The right dosage will depend on several factors like the user’s age, his health and other conditions. Be sure to understand the directions on product labels and follow them carefully. Consult your physician before using.