Moringa is one of the most nutritious plants that we know on this planet. It has a long list of essential nutrients like anti-oxidants, vitamins, amino acids and other components that are vital for our good health. Incorporate the right Moringa dosage in your daily diet and reap the complete benefits of this powerful food supplement. When buying herbal supplements, make sure that the product comes from a trusted source and is certified. You should be sure that you are getting the best quality that you are paying for. Shop from reputed manufacturers of herbal supplements that guarantees quality, and peace of mind.
Moringa is used in different ways and different parts of it like its leaves, seeds, bark, roots, the pods, almost everything is used. Research has shown that it is the dried leaf powder that carries the highest nutritional value. It is essential to take the right moringa dosage so as to get optimum benefits or one may face some side effects. You will come across many sellers of these supplements thanks to the growing demand. As one of the most nutritious plants known to exist, it offers a long list of components for our health and there are several health benefits associated. However, it is essential to buy the food supplement from a reliable source.
Start with the moringa dosage slowly and let our body adapt to it. Follow your doctor’s instructions carefully. Gradually, you will start to feel more energetic, but it will take full four weeks before you can really experience the real benefits of taking moringa food supplements. And, if you miss one of your moringa dosage, you can tell the difference. It appears that 150-200mg/kg oral intake is looked upon as optimal potency. Recommendations are that 150lb person needs to take 1,600-2,200 mg, 2,100-2,900 mg for a 200lb person and for a 250lb person, the dosage is 2,700-3,600 mg.
The easiest and cheapest way to consume moringa is to get dried leaf powder capsules and the general potency of these capsules is about 400 mg. The recommended moringa dosage is about 4 capsules daily and one can take 2 capsules in the morning and 2 in the evening. Just remember that you are taking a food supplement and not a food and it can be versatile as to how you take it. Still, it is best to consult your physician for the right dosage for the maximum benefits and to avoid any side effects.